How the Pomodoro Technique works
- Pick one task.
- Work on it, and only it, for 25 minutes (one “pomodoro”).
- Take a 5-minute break: stand up, stretch, get water.
- After four pomodoros, take a longer 15–30 minute break.
The method was created by Francesco Cirillo in the late 1980s and named after the tomato-shaped kitchen timer he used as a student. Short, fixed sessions make a big task feel manageable, and regular breaks keep your attention fresh.
Using this timer
- Start / Pause with the button or the space bar. Skip jumps to the next session.
- Auto-start begins the next session on its own when you prefer not to touch the computer.
- Notifications: allow them to get an alert even when the tab is in the background. The time left also shows in the tab title.
- Tasks: add what you plan to do and tick tasks off. They’re saved in your browser.
- Today: the counter shows focus sessions completed today.
Popular variations
| Style | Focus | Break | Good for |
|---|---|---|---|
| Classic | 25 min | 5 min | Most tasks, beginners |
| Deep work | 50 min | 10 min | Writing, coding, design |
| 52/17 | 52 min | 17 min | Long sessions with real rest |
| Short sprints | 15 min | 3 min | Starting when motivation is low |
Tips
- Put your phone in another room or on do-not-disturb during a session.
- If a thought interrupts you, write it in the task list and get back to work.
- Use breaks away from screens: a short walk refreshes focus more than scrolling.
Frequently asked questions
How long is a Pomodoro?
A classic Pomodoro is 25 minutes of focused work followed by a 5-minute break. After four, take a 15–30 minute break.
Can I change the timer lengths?
Yes. Open Settings to set the focus, short break and long break lengths and how many sessions come before a long break.
Will I hear the alarm in another tab?
Yes. The chime plays even when the tab is in the background, and you can allow notifications for a pop-up alert. The time left also shows in the tab title.
Are my tasks and settings saved?
Yes, in your browser on this device. Nothing is sent to a server.
Does the Pomodoro Technique really work?
Many people find that short, timed sessions make it easier to start and to stay focused. Try it for a few days and adjust the lengths to suit you.
Last updated October 2026 · More time & dates