The inflation formulas
What inflation means for you
- Cash loses value. Money in an account paying less than inflation buys less every year, even though the balance doesn't fall.
- Salaries need to keep up. A 3% pay rise in a year of 5% inflation is a 2% real pay cut.
- Debts get lighter. Fixed-rate loans become cheaper in real terms, because you repay with less valuable money.
- Long-term goals grow. Retirement, education and house deposits all cost more in the future, so plan in today's money and increase savings over time.
Typical inflation rates
Most central banks, including the US Federal Reserve, the European Central Bank and the Bank of England, target about 2% a year. Inflation rose well above that in many countries in 2021–2023, and some economies regularly see 10% or more. Because rates change, this calculator lets you enter any rate: use your national statistics office's latest annual figure, or a long-term average for planning.
Real returns
To see what an investment really earns, subtract inflation: a savings account paying 4% when inflation is 3% has a real return of about 1%. Use real returns in the Retirement and Compound Interest calculators to see results in today's money.
Protecting your money
- Keep only short-term money and emergency funds in cash.
- Long-term savings in diversified investments have historically beaten inflation, with ups and downs along the way.
- Inflation-linked bonds and savings products track the official price index.
- Negotiate pay rises at least in line with inflation.
Protecting savings from inflation
Cash in an account that pays less than inflation loses buying power every year. To keep up, compare the interest rate on your savings with the current inflation rate, and consider longer-term options such as index funds or inflation-linked government bonds for money you won't need for several years. For short-term goals and emergency funds, safety matters more than beating inflation.
Frequently asked questions
How do I calculate inflation over several years?
Multiply the price by (1 + inflation rate) for each year: price × (1 + rate)^years.
How much will 1,000 be worth in 10 years?
At 3% inflation, it will buy what about 744 buys today.
How long does it take for prices to double?
About 72 divided by the inflation rate: roughly 23–24 years at 3%, 35–36 years at 2%.
What is a normal inflation rate?
Most central banks aim for about 2% a year, but actual rates vary by country and year.
Where can I find my country’s inflation rate?
Your national statistics office publishes the consumer price index (CPI) and the annual inflation rate.
Last updated October 2026 · More finance & business